What Nutrients Do Vegan and Vegetarian Women Need?

Power Up 1 of 10

If you're a vegan or vegetarian, you get lots of great nutrients from your high veggie and fruit intake, probably more than meat-eaters. But there are essential vitamins and minerals in meats and other animal products that you're not getting. Find out what you need and where to get it.


Natalie Moya | ChaCha Women's Health