Chair Exercises 1 of 9
The only equipment required for this easy workout is any home or office chair.
The Best Chair Exercises:
- The Plank: Place your feet on the chair and stretch your body straight out. Use your forearms to lift your body up as straight and tight as possible. Hold it for at least a minute.
- Butt Crunches: Sitting in the chair, squeeze your butt, hold it for three seconds and release. Repeat this 20 times.
- Push Ups: Hold yourself up on the edge of the chair with your hands. Extend your body out and then complete 10 push-ups on the chair.