What Are the Facts About Naps?

Types of Naps 1 of 8

There are many different types of naps, based on duration:

  • Nano-nap: 10 to 20 seconds
  • Micro-nap: 2 to 5 minutes
  • Mini-nap: 5 to 20 minutes
  • Power nap: 20 minutes
  • Lazy Man's Nap: 50 to 90 minutes