Cholesterol is a sneaky problem that slowly gets worse and worse until it results in heart disease. Many people underestimate the dangers of cholesterol until it's too late, so learn how you can improve your cholesterol and stay healthy!
One of the simplest ways to improve your overall cholesterol is to exercise. Even a moderate amount of physical activity (30 minutes per day) will help to raise your HDL levels (the good cholesterol). Regular exercise will also help you lose weight, which directly reduces your LDL levels (the bad cholesterol).