When it comes to making a breakfast healthier you can start with timing. Skipping breakfast robs you of energy, and waiting to eat can slow your metabolism. You should eat within an hour of waking up to jump start your metabolism.
Have a gluten allergy? Are you sure you can tell which foods are gluten free and which aren't? Take this quiz to test your skills!
If you're tossing back shots and wolfing down greasy bar food when you go out, your bar habits may be ruining your waistline!
If you have a habit of munching on sweets or processed foods instead of veggies, take this quiz to see if your diet is really balanced!
Cleanse and detox diets are a huge fad, but are they safe and effective? Take this quiz to see how much you know about them!
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