How Can You Stop Being a Workaholic?

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Most people associate addiction with dangerous or illegal activities, but it's completely possible to be addicted to something innocent, like your job. Keep reading to find out if you are a workaholic and how you can turn your life around!

One of the hardest steps with any addiction is realizing and admitting that you have a problem. Workaholics tend to spend a majority of their time at work or doing work remotely, and they prioritize it over everything else. Take a long, hard look at yourself and determine if work is interfering with your normal life. Pay attention to things like health, family, hobbies, and friends. It may help to write things down that you notice on a piece of paper so that you can visually see the growing impact of work on your life.