When you have the choice between diet soda and regular soda, diet is obviously the healthier choice, right? Not so fast. While it's true that diet soda doesn't have any calories, drinking this stuff can lead to some serious health problems down the road. Keep reading to find out why diet soda is bad for your health!
One major issue with diet soda is the fact that it messes with your metabolism. A 2008 study linked diet soda with a number of metabolic disorders, and in fact, raises the risk of these diseases by as much as 34%. In another study, people that drink more than two diet sodas per day were found at a greater risk for obesity. The most popular theory is that diet soda tricks your body into craving sugar that it never received, so you eat more food to compensate.