Depending on the size, food cans can weigh up to around a pound each and can be a good substitute for light hand weights for upper body exercises.
When lives depend on your physical fitness, could you answer the challenge?
Did you ever think about running a marathon but weren't sure if you had what it takes? Then this quiz is your answer!
Test your knowledge on the correct way to get the body moving while running with this quiz. There's more to it than just moving your feet!
If you're working out but you don't feel like you're seeing results, your sleep habits may be to blame. Take this quiz to find out!
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