Even if you think you're eating right and taking good care of yourself, you might be falling victim to one of these popular nutrition myths. Keep reading to discover some of the biggest lies in the food industry!
Possibly the biggest nutrition myth is that low-fat food products are healthier than the regular versions. It's a simple case of too good to be true. The only way low-fat foods can taste similar is by adding other ingredients to replace the fat. Unfortunately, this usually means adding salt, carbohydrates, or other unwanted chemicals. In almost every case, it's healthier to use the original product because fat isn't nearly as harmful as all those additives.