What Are Some Tips for Sticking to a Diet?

Keep a Food Diary 1 of 11

One way to hold yourself accountable to your diet plan is to keep records of what you eat throughout the day. You can note your weight or measurements in your journal, too. This helps you stick to your diet in a few ways:

  1. Knowing that you have to write every item down could discourage you from eating too much.
  2. It can also keep you from eating unhealthy foods.
  3. You can keep track of your progress.
  4. You can pay attention to your daily calorie intake or Weight Watchers Points.