Which Symptoms Are Signs of a Poor Diet?

Constipation 1 of 9

Do you feel sick all the time? You are what you eat, and eating poorly can lead to a number of different health problems. Keep reading to find out which common symptoms can be signs of a poor diet!

Constipation is an extremely obvious symptom that something is wrong with your body. If your bowel movements are hard, painful, or come more than two days apart, you probably have this symptom. Poor diet is one of the most likely causes of constipation, as the body requires at least 20 grams of fiber per day. To prevent this symptom, add more leafy vegetables and whole grains to your diet, while limiting consumption of fat and dairy.