Walking into a gym and looking at the mass of equipment and machines can feel a little overwhelming, but it's not so bad once you figure out a routine. Find out which pieces of workout equipment will give you the best results!
The treadmill should be the go-to piece of exercise equipment when you don't know what else to do. Running, jogging, and walking are simple and improve overall fitness. Doing intense cardio on the treadmill is one of the best calorie-burning activities available in the gym. Set the treadmill at a 2% incline and don't hold onto the hand rails for an optimal workout. It can also help to vary your speed as you run.