It's a fact that most of us don't get enough sleep, and being sleep deprived over a long period of time can lead to serious health complications! If you're having trouble going to sleep at night, then use these tips to beat insomnia and get a good night's rest!
Whether you suffer from insomnia or not, your body likes to stick to a schedule. If you go to bed and get up at the same time every day, the body automatically adapts to the situation and will start to get tired automatically. This also helps to regulate your sleep cycles once you fall asleep, which should provide a deeper and more satisfying snooze.