What Are the Effects of Stress?

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We all deal with stress every single day; it's actually a healthy reaction to danger that increases awareness. The problem is that stress can easily become overwhelming, and it's even a chronic condition for some people. Check out these effects of stress to find out if your stress is becoming a problem.

Stress often leads to depression, especially in people who are already at risk. High levels of stress over a period of time lead to elevated levels of cortisol and reduced levels of serotonin and dopamine. These factors leave the body and mind especially vulnerable to depression. Interestingly, the brain activity of highly stressed individuals is very similar to a depressed person.