Why Do You Wake Up Tired?

Poor Quality of Sleep 1 of 10

Just because you're sleeping doesn't mean you are getting sufficient rest. Even if you're snoozing for close to seven or eight hours, it won't do you much good if you are constantly being woken up during the night. The trouble is, you often wake up for brief moments and don't even realize you're doing it. Reduce distractions that can wake you up to sleep through the night.