Which Healthy Spices Should You Cook With?

Cinnamon 1 of 10

In addition to being a staple in apple dishes and a fall must-have, cinnamon is high in manganese, iron and calcium. It has also shown these benefits:

  • lowers blood sugar (can help fend of type 2 diabetes)
  • lowers cholesterol
  • fights bad breath
  • kills off bad bacteria, fungi and yeast
  • has anti-inflammatory properties
  • helps ease indigestion