Avocados contain fiber, which can help you feel fuller and reduce your appetite. In addition, the specific fats in avocados can send a signal to your brain that you are full.
Plagued by food cravings? Do you camp out in front of the fridge when you're bored? Take this quiz to find out if you're an emotional eater.
Tea is pretty much the best thing you can drink. Find out how much you know about the health benefits of tea with this quiz.
Coffee isn't just a drink to some people, it's their lifeline. Ironic that it may be affecting their lifespan!
If you were a breakfast food, which one would you be? Take this quiz to find out!
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