With the New Year comes New Year's resolutions. We make promises and set goals to better ourselves and our lives within the next 365 days. Many of us make very similar resolutions; and unfortunately, we end up breaking these resolutions within a month or so.
Losing weight is one of the most commonly made, and most commonly broken, New Year's resolutions. Losing weight takes a lot of effort; and many people give up after they don't see quick results.