Most serious exercises are obviously designed for adults, as they're filled with heavy weights and boring repetitions. It might seem hard to find an exercise that will make you sweat and that kids will enjoy, but there are quite a few activities you can try! Keep reading to check out all of these fun and effective exercises.
Walking is the easiest way to sneak a little physical activity into your day. Whether you're out with the dog or just getting some post-meal exercise, walking is a fun and easy activity that kids and adults can do together. Walking just a mile or two every day can make a massive difference in your health, and kids won't get bored if they're allowed to run around and wear themselves out.