Most people don't get enough Vitamin A in their diet, despite the fact that it plays an important role in vision and the immune system. This vitamin is also a powerful antioxidant. Make sure to get more Vitamin A by eating these foods!
Sweet potatoes are one of the tastiest things you can eat to get a massive helping of Vitamin A. These orange-colored potatoes are packed with more nutrients than regular potatoes, and you can cook them in all the same ways. A single sweet potato contains around 400% of your daily value of Vitamin A.