How Is Bacon Actually Good For You?

Protein Power 1 of 16

Bacon gets a pretty bad rap for being unhealthy, but it's not entirely deserved. If eating in moderation, bacon can actually be a part of a healthy diet!

One serving of bacon, which is about 3 slices, contains approximately 37 grams of good quality animal protein, which is very good for our bodies. That is more than half of the protein that an average person requires each day!