Sometimes, you just can't be bothered to do a real workout. You're tired from a hard day at work and you just can't stand the peppy lady on your workout video. You turn it off, and before you know it, you haven't done a workout in two weeks.
Instead of getting annoyed and frustrated, why not try some simple changes in your lifestyle instead? It might sound ridiculous, but you could be dropping some serious pounds if you just stand up!
In the middle of winter, you're practically frozen and sitting there with chattering teeth while saying, "I will not turn on the heat!" This might be overdoing it just a tad, but your body does need to burn calories if the room is too hot or too cold. Those calories definitely rack up over time.