From coffee to energy drinks, caffeine is one of the mostly widely used drugs on the planet. Unfortunately, caffeine also has a number of unfortunate side effects. So here are 16 easy ways you can replace caffeine in any diet.
For example, try peanuts. Not only are peanuts a great source of vitamins, but they’re also an easy way to boost the energy factor of any meal. Add them as a snack or sprinkle on a salad! The healthy fats and carbohydrates help stabilize your energy and keep you feeling satisfied throughout the day.