Good news! Ice cream isn't as bad for you as you might think. And while you shouldn't go overboard, there's no need to feel guilty about indulging in a scoop every now and then.
This delicious treat has a hefty dose of calcium -- which you need for strong bones. Plus, it's filling and satisfying -- which may prevent you overdoing it on other foods.
Moderation is key. So, check your serving sizes, and dive in!
Want to know what other guilty pleasures aren't so bad after all? Click through to find out!