How to Deal With Stress at Work

Coping With Stess in the Workplace 1 of 8

No matter what your occupation or salary, many people feel frazzled and stressed in the workplace. Layoffs and budget cuts in this uncertain economy can create fear, lowering your productivity. Some stress is normal, but excessive stress can interfere with your workday as well as your emotional and physical health. Managing your stress can be the difference between success and failure on the job as well as raising your quality of life. Learn how to manage and reduce your stress in the workplace!