Guide: Learn Yoga

For Beginners 1 of 8

Yoga, the ancient practice of physical movement, breathing, and meditation, has become a staple in the Western world despite its Asian roots. A great way to build strength, straighten posture, relieve stress and a slew of other healthy improvements (check them out here), yoga might be worth a try. To test the yoga waters or get yourself started on a new workout routine, check out these easy introductory poses in my yoga video gallery.

 

Natalie Moya | ChaCha Women's Health