In today's high-tech, fast-paced world, people are more stressed out than ever. This stress seems to come from obvious sources, like financial hardship or long work hours. You might be surprised to learn that these 5 simple things are subliminally stressing you out!
Even if you're afraid of the dark, you might want to rethink sleeping with a night light. You might feel like you slept well, but the truth is scarier than anything creeping in the dark. Scientific studies have shown that night lights cause the body to produce less melatonin, which is the chemical that helps prevents depression and stress. This lack of melatonin can even cause permanent damage to the brain. Even the smallest light can have this effect, so try to sleep in pure darkness whenever possible.