Fast food is typically not the healthiest choice, but sometimes it's your only option. Here are some tips to make what you have to choose from as healthy as possible. You usually want to keep your calorie count to 500 or less, and here is how you can do it while still feeling full.
Whenever possible, always choose grilled items over anything breaded and deep fried. There are a lot of hidden calories and fat in that crunchy crust! Other good choices are lean hams and roasted meats such as beef or turkey.