A certain amount of fiber in foods contributes to the health of the digestive tract, but too much fiber leads to nutrient losses. the characteristic of diet pla?


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Yes. If you don't drink enough water along with your fiber, fiber can actually cause a blockage, and sometimes it can be very serious and require surgery. This is rare, but if you are a big fiber eater, make sure you are also an avid water drinker.

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