Are avacodos good for you?
Yes, avocados are good for you, in moderation. They are high in fat, good fat, and they have lots of antioxidant vitamins.
Answered by Rey L. -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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