Are avocados fattening?
Eaten in moderation, avocados are not fattening. The fat calories in avocados come from good fat & are a good source of vitamins.
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About Avocados
Avocados are a tree native to Mexico and a common name for its fruit (technically a huge berry). Avocado is the central ingredient in guacamole.
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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