Are beans good for you?
Each half-cup serving of dry beans provides six to seven grams of protein, meets at least 10% of the Recommended Dietary Allowance (RDA) for protein, yet costs about 20 cents per serving. A single half-cup serving of cooked dry beans counts as etc
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Older Answers
Yes they are. Beans are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium.
Answered by Katy H. -
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