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Are carbohydrates heart healthy

Topics: ScienceHealth

Answer

Vegetables and fruits are good carbohydrates. The Dietary Approaches to Stop Hypertension (DASH) study found that a diet high in fruit and vegetables reduced blood pressure. People who eat more than seven servings a day have a far lower risk of developing coronary heart disease (angina or a heart attack) or stroke.

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Are carbohydrates heart healthy

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