Are carrots, corn, peas, pears, and berries considered an excellent source of fiber?
Carrots,corn,peas,pears and berries appear on every list of good sources of fiber.Carrots have 3-4 grams per serving,Peas have 7-9 grams, berries 4-5, and corn has 5 grams of fiber.One pear with the skin has 5-6 grams. ChaCha!
Answered -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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