Are corn tortillas healthier than flour tortillas?
A single corn tortilla has around 52 calories, less than a gram of fat, 1.4 grams of protein, 1.5 grams of fiber and around 11 grams of carbohydrates. A flour tortilla contains 100 calories, 2.5 grams of fat, 3 grams of protein, 1 gram of fiber MORE
Answered -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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