Are creatine supplements safe for a 17 year old who gets plenty of water?
Creatine is commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. Research suggests that acute creatine use may actually benefit children. Llittle is known about effects of chronic creatine use in this age group. Physicians and health experts still continue to advice against the introduction diet supplements in children.
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About Children
Children are the offspring of a man and woman, or husband or wife. Having kids can be a blessing, but having them too soon can be stressful on two parents and especially stressful on single parents.
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