Are eggs a good source of calcium?
Per serving (243 grams), eggs have 13% of a daily recommended intake of calcium based on a 2,000 calorie diet. They also contain 24% vitamin A, and 25% iron.
Answered -
Related Questions
-
Is it good or bad if an egg floats in water?
If the egg floats - they're stale and best discarded. Thanks ...
-
How do you tell if an egg is good or bad if you're trying to hatch it?
A few days into growth and your egg will start to develop tin...
-
Are eggs NO good if they have blood in them?
Eggs with a visible blood spot on the yolk are safe for consu...
-
Is the cholesterol in eggs good cholesterol or bad cholesterol?
It is the so called bad cholesterol that is found in eggs. Yo...
-
Are sunny side up eggs good for you?
Unless you are in a particularly vulnerable population, such ...
Comments