Are eggs fatting?
A single egg has 75 calories.The percentage of fat in eggs is above desirable levels.Dietary guidelines suggest that you should limit fat calories to about 30% of your total daily intake. I suggest taking out the yoke where most of the fat is stored.
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About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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