Are gummy worms good or bad for you?
The serving size for most gummy worms is 5 worms. Could you only eat 5? There are 160 calories per serving, no fat, cholesterol, 10 mg sodium, 28 grams of carbs, and no fiber, or vitamins. In moderation they're fine but only for a treat. Find yourself some real fruit or enjoy yogurt for a snack. Always read labels and avoid foods with corn syrup. Do the ChaCha!
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