Are Hot Cheetos good for you?
Hot Cheetos are not healthy. They are empty calories. Empty calories describes foods high in calories but low in nutritional values, also known as junk food. Empty Calories include french fries, fried chicken, chips, all other deep-fried foods, candy, pop, beer, wine, all other alcoholic beverages, crackers, cookies, white rice and white bread.
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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