anonymous user

Anonymous

Are nuts low carb

Topics: HealthFitnessFood & Drink, Science

Answer


Alexis Lucas

Nuts and seeds have lots of nutrients and, in some ways, can substitute for starchier foods. Among the seeds, flax seeds are especially healthful and low in carbohydrates; they can also be used in baking. The combination of fiber, protein, and healthy fat in nuts and seeds makes them satisfying, and they have many of the nutrients of the more starchy grains, such as wheat.

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Are nuts low carb

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