Are peanuts a good source of fiber?
One ounce, or one small handful of peanuts contains 2 big grams of fiber. This is 9% of the fiber you need each day!
Answered -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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