anonymous user


Are sweet potatoes healthy?

Topics: Food & DrinkHealth, Science


Sweet potatoes have almost double the filling fiber and more beta-carotene, which boots immunity and helps build bones.

Sweet potatoes are loaded beta carotene and vitamin A. One sweet potato has more beta carotene than 23 cups of broccoli!

Sweet potatoes contain carotenoids that stabilize blood sugar and lower insulin resistance.This can help with your metabolism.

Do you know the answer?

Login or Sign Up to answer this question.

Are sweet potatoes healthy?

Related Food & Drink Questions

See All Questions