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Are sweet potatoes healthy?

Topics: Food & DrinkHealth, Science

Answers

Sweet potatoes have almost double the filling fiber and more beta-carotene, which boots immunity and helps build bones.

Sweet potatoes are loaded beta carotene and vitamin A. One sweet potato has more beta carotene than 23 cups of broccoli!

Sweet potatoes contain carotenoids that stabilize blood sugar and lower insulin resistance.This can help with your metabolism.

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Are sweet potatoes healthy?

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