Q:

Are the any other ways

Answer

Next time you go to the washroom, stop your urine mid-flow....the muscle that you just flexed is your PC muscle. In the beginning of your Kegel exercise, it's easy to 'lose' control of this muscle, but with practice you'll get the hang of it. ChaCha!

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Source: Kegel Exercise Techniques For Men | www.biggerloads.com

Description: Next time you go to the washroom, stop your urine mid-flow....the muscle that you just flexed is your PC muscle. In the beginning of your Kegel exercise, it's easy to 'lose' control of this muscle, but with practice you'll get the hang of it.

3 min ago

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