Are there any health risks from milk?


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If you drink too much milk, you may put yourself at risk for weight gain. Milk, especially whole milk, is very high in saturated fat. Diets high in saturated fat increase the risk of serious diseases, such as heart disease and high cholesterol. Drinking too much milk may increase your risk of developing certain types of cancer, such as prostate and ovarian. When you suffer from lactose intolerance, you are unable to digest lactose, a type of enzyme found in milk and milk products.

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