Are there any natural remedies for sleeplessness?
Drinking a glassful of milk before going to sleep induces very good sleep. You can also go for a walk after dinner which may help.
Answered by Allicia B. -
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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