Are vitamins and minerals a good source of energy?
Yes, specifically the B vitamin group which includes thiamine, riboflavin, niacin, pyridoxine, & folic acid to name a few.
Answered -
About Niacin
Niacin is one of the essential human nutrients. It is a colorless, water-soluble solid commonly known as Vitamin B3. Without this nutrient humans can suffer from diseases such as Pellagra. An overdoes of Niacin can also be harmful.
Related Questions
-
What vitamins and or minerals are in bell peppers?
To start, peppers are excellent sources of vitamin C and vita...
-
What vitamins and minerals makes your hair grow faster?
Vitamins and minerals that are believed to contribute to hair...
-
Is there a vitamin or mineral to make hair grow faster?
There are no special vitamins or minerals you can take to mak...
-
Is zinc a, vitamin or mineral, or both?
Zinc is a mineral classified as an essential trace element, m...
-
Is milk a mineral or a vitamin?
Milk contains vitamins and minerals. Milk contains the water ...
Comments