Basal metabolicrate can be affected by?
Your metabolism can be affected mostly by diet and exercise.
Answered -
About Metabolism
Metabolism is the set of chemical reactions that maintain life. These processes allow organisms to grow and reproduce, maintain structure and respond to their environments. Metabolism is divided into tow categories, Catabolism and anabolism. Catabolism breaks down organic matter, and anabolism uses energy to construct components of cells like proteins and nucleic acids.
About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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