Can a split be achieved in one day if one is already close to doing one?
Always warm up muscles before doing the splits, use a spotter when needed, go step by step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day. ChaCha by calling!
Answered -Galleries
Related Questions
-
Can a person achieve the splits in a month? *Mo Mo*?
Yes, you can achieve the splits in even three weeks. It requi...
-
What do you do to achieve a split?
To do the splits, improve your flexibility with a program of ...
-
How do you achieve the splits in a short amount of time?
Before you try to get into a split, be sure you have stretche...
-
How long does it take an average male to achieve full splits?
Stretching for 30 minuets before trying to achieve the splits...
-
I'm sorry, I don't understand you question. Can you please re...

Comments