Can doing pushups make your arm sore?
Yes, doing pushups can make your arm sore. A push-up, or in British English a press-up, is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior and coracobrachialis.
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